Episode notes
On this episode my girlfriend Sara joins us. She's a licensed therapist who works at a high security jail in downtown LA. We cover the following:
- What is the difference between emotional and logical mind (sometimes also referred as the reasonable mind)?
- What is the Wise Mind?
- What is a healthy ratio of using both the emotional and logical mind?
- Studies on Emotional vs Logical mind
- What its like to work in a jail with inmates?
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Keywords
The Betterment Podcast self developmentpsychology