Author and confidence coach Susan Lowenthal Axelrod joins Karen E. Osborne to explore the ideas behind her newest book - Your Mind Is Yours and the realization that changed Susan's life: our thoughts don't have to control us.

Susan walks listeners through her five-step process—Notice, Choose, Build, Allow, Transform—and uses a real situation from Karen's life to demonstrate the method in action.

They discuss confidence, negative thought patterns, self-compassion, Susan's personal journey, and the difference these tools have made for her clients and readers. They finish, as always, with book recommendations—including books Susan discovered through What Are You Reading? What Are You Writing?

Listen, enjoy, and share.