If you're dealing with chronic neck tension or shoulder tightness, your desk job may be the culprit. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how prolonged sitting and poor posture create the perfect conditions for daily aches and discomfort. Dr. Johnson walks listeners through the mechanics of why desk work puts so much strain on the neck and shoulders, and what you can do about it. Whether you're working from home or in an office, this episode offers practical insight into one of the most common complaints he sees in his Castle Hills, Texas practice. Tune in to learn how small changes in your daily routine and workspace setup could make a big difference in how you feel by the end of the day.