What if your self-improvement isn’t actually helping you feel better, it’s just giving you more reasons to feel like you’re not good enough yet?

In this episode, we’re talking about the difference between healthy personal growth and self-rejection disguised as self-improvement. Especially if you’re naturally more relaxed, flexible, or Type B but keep trying to force yourself into the perfectly disciplined, productive, “best version of yourself” you think you’re supposed to become.

We’ll talk about the signs your self-help habits have turned into a way of judging yourself, why your imaginary “better self” may be impossible to live up to, and how to keep growing without treating who you are right now like a problem that needs to be fixed.

Because you can want better habits, more confidence, bigger goals, and a better life without  ...