You can do enormous healing on your own. And at some point, some of the most important work has to happen with someone else present — because many of our core wounds happened in relationship, and they often only fully heal in relationship. In this episode, we explore the irreplaceable role of safe community in healing: the nervous system repair that only happens through being genuinely seen and staying, the particular medicine of "me too" from another human being, and practical ways to find and build the relational support your healing needs. You were not meant to do this alone.

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