There's a middle ground between suppressing your emotions and being completely swept away by them — and it's one of the most valuable places you can learn to live. In this episode, we explore what it means to be a compassionate witness to your own emotional experience: how to name what you're feeling, locate it in your body, allow it without amplifying it, and watch it pass. This practice — feeling without fusing — is the foundation of emotional health. And it's a skill you can build, starting with this conversation.

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