This one is tender. We're going into inner child work today — specifically for those of us who learned very early that the safest thing to do was to become invisible. If you grew up in an environment where your emotions were inconvenient, your needs were too much, or you had to perform okayness just to keep the peace — this episode holds space for you. We read a letter to the younger self who had to disappear, explore what inner child work actually looks like in practice, and offer a powerful journaling exercise to begin the process of coming home to yourself. Grab a blanket. We're going somewhere tender.

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