Your body is not the problem—the messages you've received about it are. This episode dives into the painful, complicated relationship many of us have with our bodies and offers a path toward healing. We'll explore where body hatred comes from, the difference between body positivity and body neutrality, and practical steps to move from criticism to compassion. Discover how to stop seeing your body as an object to be judged and start honoring it as the home you live in every single day.

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