One small concern can quickly become a mind full of possibilities. You replay a conversation, worry about a message that hasn’t been answered, or lie awake trying to solve something that simply can’t be settled tonight. Before long, overthinking has taken over.

In this episode of The Week Ahead Podcast, Ken Robinson talks about recognising the overthinking spiral early, separating what you actually know from what you’re imagining, and finding practical ways to bring worry back to God. He explores how prayer, trust in God and simple everyday choices can help you respond to genuine concerns without being carried away by every anxious thought.

You’ll hear some gentle, practical ideas for finding peace when your mind won’t switch off, while remembering that faith in everyday life doesn’t mean having every ...