TW: Mental Health, Toxic Relationships

Today we talk about some mental health topics. Hoovering and Triangulation. These are terms many people may need to learn but may do or be involved in. It can help you to recognize the signs in yourself or others to help get yourself out or change your behavior. Learning to recognize the signs is your first step to help. We know nothing about anything so take what you will and leave the rest. Here are some links to go along with what we discussed to read for yourself.

https://health.clevelandclinic.org/hoovering

https://bayareacbtcenter.com/triangulation/