How can a little notebook disarm the ego’s grip?

In this short but potent episode, spiritual counselor Brenda Heldoorn shares a surprising exercise with host Colleen Akiko that dismantled her negative self-talk. With openness and humor, she names the “Doom Loop” for what it is, and offers a direct pathway through the grand illusion.

We explore how victim language sneaks into our thoughts and conversations, and how awakening to our spiritual brilliance may mean walking a quieter path. One where we no longer bond with others over our shared suffering, but the joy of discovering our shared light instead.

Brenda also shares a sweet metaphor of her dreaming dog that reminds us: when we awaken from the collective nightmare, there is no scolding—only welcome.

If you’ve ever found yourself stuck in repeat stories, you’ll appreciat ...