Exposing the true science behind comfort foods, tv shows, movies, music, and more. I talk about How the different comfort items interact with our brains and with our neurotransmitters. But mostly I talk about how we as humans all have the shared experience of having certain patterns in our free time that bring a feeling of safety and warmth. If you want to know why we rewatch the same TV shows on a schedule or have an audiobook you need to keep on hand for a bad day, You're normal, and it's healthy.