Episode 3 - An Overview of Understanding What to do if you have a Blocked Nose

Struggling with a blocked nose and unsure what’s causing it? In this episode, we unravel the four key culprits behind nasal obstruction: turbinates rhinitis, a deviated nasal septum, lateral structural collapse of the nostril walls, and masses like polyps and adenoids.

Discover how to pinpoint the root cause of your congestion and understand the interplay between multiple factors that may be at work. Is your nasal blockage purely structural, or is inflammation exacerbating the issue? More importantly, what can you do about it?

We break down the practical ways to manage each condition, from simple lifestyle tweaks to medical treatments. Whether you’re tired of nasal sprays that barely work or contemplating more long-term solutions, this episode will equip you with the knowledge to take control of your breathing.

If you’ve ever wo ...