Episode notes
My guest is Amanda McNeil, a successful HR professional, Amanda shares her painful past that led her to self-harm. Amanda shares how she overcame her self harm as well as advice for those who love and support those who self-harm.
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Amanda recommends: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Keywords
selfharmdepressionsadnessself helpjesusgod