The Crow's Nest

by UWB Counseling Center

Conversations from the University of Washington | Bothell campus about mental health, social justice, and student success. Have a question or comment? Email us at Learn about crows on the UWB campus here:  

Podcast episodes

  • Season 1

  • S01 E10 - Suicide Prevention

    S01 E10 - Suicide Prevention

    This week we are discussing the topic of suicide, which while is a very important topic, may be difficult for some to listen to. If you need additional support, or if you or someone you know has thoughts of suicide, please call 98...

  • S01 E09 - Addictions

    S01 E09 - Addictions

    This week we are joined by Christine Lay, LMHCA from the Center for Human Services in Bothell to talk about addictions. You can reach her at If you or someone you know might be struggling with an addiction, you ca...

  • S01 E08 - The Holiday Blues

    S01 E08 - The Holiday Blues

    The holidays can be a challenging time for some folks. In this episode, we discuss what is often called "the holiday blues" with Hsuan Hsuan Dai, a therapist at the UW Counseling Center on the Seattle campus.

  • S01 E07 - Veteran's Day

    S01 E07 - Veteran's Day

    This week is Veteran's Day and we get to sit down with two UWB Veteran Student leaders, Mariya Oliferovskaya and Drew Forrester. To learn more about the SVA Friendsgiving event, email To learn more about other UWB vet...

  • S01 E06 - Depression, Anxiety, and Stress

    S01 E06 - Depression, Anxiety, and Stress

    This week we talk about some of the most common reasons people see a counselor -- depression, anxiety, and stress. Joining Randy are mental health clinician Teresa Hoffman and counseling intern Jessica Vu from the UWB Counseling C...