Episode notes
In this episode of Us Unfiltered, host Adrienne Selena takes a deep dive into perfectionism and its impact on our lives. Discover what perfectionism really means and how it intertwines with high functioning anxiety. Adrienne will share her struggles with this issue and practical strategies to manage these challenges, from setting realistic goals to practicing self-compassion. Whether you're a perfectionist or know someone who is, this episode offers valuable insights and tips for navigating the pursuit of excellence in a healthier way. Tune in to uncover how to be kinder to yourself and celebrate progress over perfection.
Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and gue ...
Keywords
mental healthanxietydepressioncoping mechanismsstress managementstressself-caregratitudetipsadvicehappinessself-talknegative thoughtscoping skillsperfectionismhigh functioning anxietyself-improvement