Episode notes
Join host Adrienne Selena for a deeply personal and inspiring episode. Adrienne celebrates a monumental milestone—one year of sobriety—and shares her journey of overcoming alcoholism and drug abuse. Dive into raw personal stories and practical tips for those struggling to quit drinking or recognizing they have an alcohol issue. Discover eye-opening statistics about alcoholism in the United States and learn the first steps to drinking less alcohol. From reflecting on your goals to creating a support system and replacing old habits, Adrienne provides valuable insights to help you navigate the challenges of sobriety. Tune in for an episode filled with honesty, encouragement, and hope.
Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, m ...
Keywords
mental healthanxietydepressioncoping mechanismsstress managementstressself-caretipsfeel goodrelationshipsrelationship advicenegative thoughtspainpain managementsubstance abusealcoholism