Episode notes
In this episode of Us Unfiltered, I discuss the universal struggle of dealing with negative and unhelpful thoughts. Drawing from personal experiences and my work with a nonprofit veteran service organization, I share practical steps to identify, challenge, and replace these thoughts with more constructive ones. Whether you’re facing everyday stress or deeper mental health challenges, this episode offers valuable insights and strategies to improve your self-talk and overall mental well-being. Tune in to learn how to take control of your thoughts and enhance your mental health.
Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or ...
Keywords
mental healthanxietydepressioncoping mechanismsstress managementstressgratitudecommunication skillstipsadvicefeel goodhappyhappinessrelaxself-talknegative thoughts