Episode notes
Today, we're busting a myth that's caused many of us unnecessary stress: the belief that happiness should come from our romantic relationships. In this episode, we'll explore why relying on our partners for happiness sets us up for frustration and unmet expectations. Discover the four reasons why chasing the happiness myth negatively impacts your mental health and personal growth.
Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal conc ...
Keywords
mental healthdepressioncoping mechanismsstress managementstressself-carecommunication skillstipsadvicefeel goodhappyrelationshipsrelationship advicehappiness