🎙️ EPISODE 4 Yoga & Calm: Why It Helps… and Why It’s Still So Hard With Sarah Kassam & Ali Futrill | URBΔN ŌM Yoga Studio

So you just nailed your breathwork, floated out of savasana, and felt totally zen. Then someone cut you off in traffic and… poof. Instant rage. In this episode, senior teachers Sarah Kassam and Ali Futrill get real about the gap between how calm we feel on the mat — and how hard it is to carry that calm into actual life. Yoga helps regulate our nervous systems. That’s true. But it’s not magic. It only works if we practice it off the mat — and that’s the tricky part. What you’ll hear: 🧘‍♀️ Why yoga does help you stay calmer (it’s not just in your head) 📉 How nervous system regulation works — and what messes it up 😤 Why the real yoga starts when things go wrong 💡 Simple ways to bring the practice into your day (without a yoga mat) With their signature honesty, humour, and decades of teaching experienc ...