Have you ever tried meditation? If you're like most people, you've probably tried it after reading about its benefits and then going to a class or using a meditation app. But if you're like most people, you probably found yourself getting distracted and didn't really feel the promised benefits right away. For Emily and her husband Robbie, they realized that guided breathwork was the most effective way for them to quickly transform their energy levels and focus their minds. I'm Betty, the founder of Upright and you are listening to the Upright podcast, where we interview thought leaders and innovators like Emily Bent, who are making a positive impact in the world. Upright’s vision is a world where health and sustainability are accessible to everyone. To get there, we're launching a high protein instant oat milk that's as nutritious as dairy but wi ...