Episode notes
Why is it that the easiest word to say when we're younger becomes the hardest word to say when we're adults? The power of the word "no". After listening to this episode, you'll learn how powerful and necessary it is for you to start saying no more often to the things you don't want to do and start saying yes to yourself more. When we can learn to do this, despite how hard it is at first, we will live our lives with less regret and less stress.
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