Episode 20: Alysia Pope - Creating a positive mindset around your health
Uplevel Your Life: Mindset and Wellbeing with Amy by Amy Innes
Episode notes
View the show notes:
https://amyinnes.com/2020/11/10/podcast-episode-twenty/
During this episode, I chat to Alysia about her journey through recreating her mindset around health.
Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself.
Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped awa ...
Read morehttps://amyinnes.com/2020/11/10/podcast-episode-twenty/
During this episode, I chat to Alysia about her journey through recreating her mindset around health.
Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself.
Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped awa ...