Episode 29: Paige Redford - Listening to our bodies through intuitive eating
Uplevel Your Life: Mindset and Wellbeing with Amy by Amy Innes
Episode notes
View the show notes here:
http://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/
During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have.
Paige talks about the pressures that society has on us to look a certain way and influences us on how women 'should' look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same.
Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing ...
Read morehttp://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/
During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have.
Paige talks about the pressures that society has on us to look a certain way and influences us on how women 'should' look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same.
Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing ...