View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Dr Maura Moynihan, you'll learn:

• Holding space in the now
• Connecting to your body to receive relief
• The purpose of pain
• Common body imbalances and their solutions
• Tips to being open to lessons
• Practices to hold space to seek clarity and direction 

Get connected with Amy and Dr Maura Moynihan on Instagram @amyinneshealth and  @rosewoodhealing - we can't wait to co ...