Episode notes
View the full show notes here.
During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn:
- How burnout is connected to the nervous system
- What the nervous system is
- How to move yourself and the nervous system out of protection mode into performance mode
- Drills that help you move your body into a calm state
- Signs that your nervous system is out of alignment
- Ways to support your nervous system
- Daily rituals to reconnect with your body
Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't wait to connect with you further!
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