View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn:

• The connection between gut health and mindset
• Biggest things that cause unbalanced gut health
• Role of the nervous system during times of overwhelm
• What happens to our bodies when stress triggers fight, flight or freeze stages
• Consequences of long term stress to our body and mind
• How to heal from stress 

Get connected with Amy and Anthia on Instagram @amyinneshealth and  ...