View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn:

• Diet trends and their impact on our bodies, and our relationship with food
• Ayurvedic constitutions, and how they can help us to eat right
• Stress and weight loss
• Tips on foods to eat or avoid based on your constitutions

Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! ...