Episode notes
View the full show notes here.
During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn:
- Diet trends and their impact on our bodies, and our relationship with food
- Ayurvedic constitutions, and how they can help us to eat right
- Stress and weight loss
- Tips on foods to eat or avoid based on your constitutions
Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.
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