View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn:

• What "matrescence" is, and how it affects a new mother

• The importance of seeking support as a new mother

• The need for mothers to advocate for their role in society

• How mothers can overcome the “inner split”

• Overcoming the preconceived rules and ideas of motherhood that we have for ourselves

Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and