View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:

• The importance of questioning the information around us, and being intuitive with what we choose for ourselves

• Synthetic isolated nutrients – what’s the right choice?

• How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix

• The incredible nutritional benefits of liver

• Ways to sneak in extra nutrients into our kids' diets

Get connected with Amy and Sheridan Austin on Instagram