Episode notes

In this episode, I’m diving into the power of self-awareness and what it really means to know yourself, and how it impacts your relationships, your healing, and your growth. I talk about moments where I felt “off” and didn’t know why, and how sitting with my emotions helped me uncover deeper patterns, triggers, and truths. If you’ve ever asked yourself, “Am I the drama?” or felt stuck in cycles you can’t explain, this conversation will help you slow down, reflect, and move forward with more clarity.

Keywords
Motivational selfhelpthinkingcritical thinkingintrospectiveself-aware