Most people read a DNA test like a fortune cookie. This episode teaches you to read it like a coach.

Consumer genetic reports will slot you into power athlete or endurance athlete and tell you how to train, but the science behind those labels is thinner than the marketing suggests. In this episode we break down what your genes actually control, what they don’t, and the exact four step system for turning a genetic result into a real training edge instead of an excuse or a ceiling.

We cover the caffeine gene that can make the same espresso a performance enhancer for one athlete and a handicap for another, the so called speed gene and why one in five people are missing its protein entirely, the landmark study showing two people on the identical program can get wildly different results, and the one leg experiment that proves ...