Episode notes
Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.
Tune in to today’s podcast for a deep dive into the true essence of self-care. Mia and I challenge the conventional wisdom, exploring the why and how behind our self-care routines. We discuss the real purpose of these practices, particularly when our nervous systems are under stress. From hydration to more intimate acts, we explore the fine line between what genuinely qualifies as self-care and what doesn’t. As always, we share our key takeaways, including how self-care enhances our ability to face discomfort and fully engage with life.
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Keywords
leadership