3AM Thoughts – Part 2

This is the episode we intended to record last week before life hijacked the conversation.

Welcome to the real 3AM thoughts. The kind that show up when the house is quiet, your brain decides sleep is optional, and suddenly you’re unpacking your entire personality at 2:47 in the morning.

In this episode we dive into the thoughts that keep us up at night… and naturally spiral into some very honest and slightly unhinged conversations along the way.

Liz opens up about body dysmorphia and how, for a long time, intimacy became tied to validation. Being wanted felt like proof she was enough. It’s an honest look at how self image, relationships, and the need to feel desired can quietly shape the way we connect with people.

Jess unpacks her lifelong habi ...