Podcast episodes
Season 1
UTB013 | perception vs reality. how our conditioning and experiences distorts truths, our behaviour and how it affects others, the challenges of navigating change.
UTB013 | perception vs reality. how our conditioning and experiences distorts truths, our behaviour and how it affects others, the challenges of navigating change.
In this episode we chat a bit about how to navigate the challenges of change, perceived reality and our different lenses of understanding and how to get closer to truth.
UTB012 | En Bonne Santé Dietitians - intuitive eating. where vegans get their damn protein. busting myths about plantbased eating and a gentle discussion around eating disorders.
UTB012 | En Bonne Santé Dietitians - intuitive eating. where vegans get their damn protein. busting myths about plantbased eating and a gentle discussion around eating disorders.
Retha and Michelle join us to chat about the methodologies used at their practice, shedding light on plant-based eating and sharing some misconceptions around a veg heavy diet, including the truth about protein problems on a vegan diet and a brief discussion around eating disorders and the En Bonne Santé dieticians approach to healing through food.
UTB 011 | spring medicine dance: the healing power of plants
UTB010 | maintaining health, fitness and that rocking bod | how do they do it with Rob and Dev (of Gold's Gym South Africa)
UTB010 | maintaining health, fitness and that rocking bod | how do they do it with Rob and Dev (of Gold's Gym South Africa)
life's unicorn - the seemingly impossible truly healthy lifestyle. A near-perfect diet, even nearer-perfect body, successful business and a healthy relationship? Rob and Dev walk us through their habits and world views that have cultivated a maintainable, sustainable, healthy life.