From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion

Unbothered by OC Langston

Episode notes

🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion”

This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game.

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Keywords
SportsWomen's SportsWomen's FootballWNBAWNFCWFAWomen In Sports PodcastFemale Athlete MindsetMental ToughnessSarah TeubnerMVPChicago WindsChicago FootballChicago BearsSports DynamicsFootballFootball Transitionathlete journeyathletefamilysupportfamily supportSelf-Talkpregame ritualslegacyleadershipmental preparationteamteam environmentadvice for athletesadvice for young athletes