Episode notes
What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most effective tools in his training arsenal. From hiring his own performance team to playing every game for three seasons straight, Barnes’ consistency isn’t accidental—it’s intentional. But the most surprising piece? His game-day mental routine takes less than 10 minutes… and doesn’t involve touching a basketball.
We unpack how mental imagery—used by legends like Michael Jordan, Wayne Gretzky, and surgeons alike—is more than a trendy tool; it’s a proven performance strategy backed by neuroscience. From guided audio meditations to full sensory visualizations, we explore how athletes (and everyday high-performers) can rehearse success before it happens. ...
Keywords
sportsmindsetperformancementalmindset trainingsports psychologyleadershipconfidencemental healthparentinggritmental performance trainingmindset training for athletesmental skills trainingmental toughness trainingbreathingbreath workmeditationbasketballNBACulturecoaching