Episode notes
In this episode, we dive into Olympic champion Katie Ledecky’s refreshing perspective on goals, mentorship, and balance inside and outside of the pool. Instead of chasing medals or obsessing over competition, Ledecky has long focused on what she calls her “want times” — benchmarks that keep her grounded in her own progress. By focusing on times rather than titles, she has built one of the most decorated careers in swimming without losing sight of what really matters: growth and joy in the process.
We also explore Ledecky’s love for training — something even her coaches and fellow athletes say sets her apart. For her, the pool is more than just a stage for competition; it’s a place to test herself daily, build confidence, and share in the pursuit of excellence with teammates. That passion for practice fuels her performance and keeps her mind ...