What is intuitive eating? How can we develop a healthy relationship with food? How do we shift our mindset in our eating behavior? How can we feel good about our food choices? If you have ever wondered about any of these questions or ever struggled with diet culture, you should listen to this episode with Brooke Spendlove. She has built her practice around helping others to stop dieting, feel at peace with food, and love their bodies again.

Brooke breaks down what whole person health is and how intuitive eating helps clients let go of the idea of weight loss goals. It’s all about healthy habits and the right mindset. She wants to cancel the diet culture and we couldn’t agree more.