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Two Moons Wellness

Two Moons Wellness

by J.L. Spain

Self-Improvement Spirituality

Season 3

Breaking Through with Yoga and Reiki

In this episode I have guest Crystal Steele. Crystal is a dedicated restorative yoga instructor, sound healer, and Reiki Master with a deep passion for guiding others on their journey of self-discovery and healing. Having practiced yoga since her younger years, she became certified to teach in 2022 and opened Beecons yoga. Soon after, sound healing called to her, awakening a profound connection to the power of frequencies, and their healing capabilities. This path led to Reiki, completing a holistic approach to mind-body-spirit. Join us as we discuss reiki, yoga and holistic healing.

Tarot, energy work & tapping in

Join us on this episode of The Two Moons Wellness Podcast as we welcome Sara Socie, of Guidance By Sara, a gifted spiritual practitioner specializing in tarot, Reiki, meditation, yoga, and sound healing. With a deep-rooted passion for mindfulness and self-discovery, Sara blends intuitive tarot insights with Zen Buddhist principles to help others find balance and clarity.

Season 2

Surviving the holidays 2023

The holidays can be stressful. Here are some tips on staying strong during this time of the year, (this is my second year doing this holiday episode!)

Mindfulness basics

Some helpful tips on building a foundation for a mediation and mindfulness practice with your host Jess Spain

Microdosing and Mental Health

Join me with guest Brooke Merrick (we hosting a spiritual women's retreat together in December)to talk about to exploration of self with psychedelics, shadow work, mindfulness, and more in this episode.

We're back! Short shadow work talk

coming back with some shadow work discussion.

Season 1

Episode 5; Surviving the holidays

Hello friends, this week is some tips on surviving the holiday season with your family. These have been helpful tips for my own trauma recovery and shadow work process.

Ep 4: Astrology

This episode is heavy with astrology. some helpful ways to remember the houses, elements and the points in your own chart relating to shadow work.

Ep. 3 Spiritual exploration & roots

My guest this week is Telia Anderson, postpartum and birth doula, spiritualist and person in long term recovery. join us this week as we discuss roots in religion spiritual exploration, and finding your own path.

Episode 2 - Health & Spiritually

Join me and my guest Emilie Turner as we discuss the challenges of chronic illness, maintaining your spiritual path and the darker moments of living with chronic illness. Emilie is an artist, spiritualist & has chiari malformation, a life long brain disorder.

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