Justin and Chris are back for another episode of TwinJitsu — the podcast where two identical twins who happen to be Brazilian Jiu-Jitsu black belts talk about training, running gyms, and whatever nonsense comes to mind.

In this episode we cover everything from our food & fitness challenge, to whether golf counts as a workout, to some controversial hot takes about Jiu-Jitsu culture.

We also talk about burnout as full-time instructors, bad medical advice in the Jiu-Jitsu world, and why the phrase “no excuses but…” shows up on every competition post.

Plus Justin debuts what might be the worst Jiu-Jitsu country song ever written.

If you train, coach, or just love the chaos of gym life, this one’s for you.