PSA to every woman: This episode will CHANGE the way you understand your body. It did for me.

Have you ever felt emotional, exhausted, anxious, unmotivated, or completely unlike yourself and wondered what on earth is going on inside your body? Or maybe you’ve blamed something you couldn’t explain on a sentence like, “Hm. Must be my hormones,” while having no idea what that actually means.

In this episode, Olivia sits down with hormone health coach Kiera Davis to make hormones feel understandable instead of overwhelming. They break down the four phases of the menstrual cycle and explain how each one can affect your mood, energy, workouts, productivity, dating, and relationships.

Kiera also shares how her own experience with endometriosis, painful symptoms, and birth control led her to begin studying the female body and learning h ...