Episode notes
In this Supplement Spotlight Episode, Dr.'s Christine and Maille talk all about B vitamins. They discuss the different types of B vitamins, the role of B vitamins in the body, which foods are rich in B vitamins, how much we need of each B vitamins, signs of deficiency and who is at risk for a deficiency, as well as the benefits, risks to supplementing with B vitamins.
Enjoy!
Keywords
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