Are you struggling to keep up your activity and exercise routine at home? We sure are!

Join us today on The Well Conversation with Naturopathic Doctor and Personal Trainer, Dr. Sophie Pollon-Macleod on to talk about creative ways to stay active at home.

Prior to becoming an ND, Dr. Sophie completed her undergraduate degree in Human Kinetics from the University of Guelph and also became a certified personal trainer. Her experience as a trainer ignited her passion to pursue a career in healthcare and help others towards feeling her best. Sophie combines her expertise in exercise physiology and naturopathic medicine to support her patients towards achieving weight loss, improving their performance and aiding in pain management.

In this episode, we talk about the what TYPE of exercise is best, how to stay CONSISTENT in your exercise ...