On today's episode, Shaun and Sam tutor on hormones and being conscious of time.

Topics discussed:

• Hormones can affect your daily life more than you think.
• Think about your bodies natural cycles.
• Consider what things you are missing for activities.
• What are some ways you can cut back in one aspect to put more in another.
• Think about the long term affects on your actions.

Thank you for listening and let us know what you would like to hear next!