Explicit
Dr Tyna Moore - Letting People Go, HRV, Strength Training, Heat Shock Proteins, Getting Beaten Up
Episode notes
My guest today is Tyna Moore, a Naturopathic Doctor and Chiropractor. We talk about ways of thinking about life that allow people to handle more.
Key Concepts
1:14 Doing hard things builds resilience
4:30 Interpersonal Relationships and Setting Boundaries
14:02 Strength Training and Mental Health
14:28 Using biometric technology
19:40 Dissociation and disconnection from the body
24:50 Sound as an emotional trigger
31:05 Effects of Strength training on the nervous system
37:46 Heat Shock Proteins and their effects
43:24 Getting beaten up as a self-development tool
You can find Dr. Tyna at https://corewellnesspdx.com/
Her podcast can be found here:
... Read moreKeywords
strength trainingHeart Rate Variability