🗣🗣Do you ever wake up in the morning and sometimes feel like going back to bed because you're not ready? Not ready to face the world and the issues that are outside of your door. Relationships, family, career, financial, you fill in the blanks are making your days miserable and sometimes unbearable?

How many of us were taught to deal with pain and trauma is by: Getting over it, survival of the fittest, deal with it, be a man/woman, man/woman up, you good, what don't kill you makes you stronger, forget-about-it.

Guess what I did with all that great wisdom, I passed that poisonous mindset down to my kids, however the buck stops with our generation and beyond!!! We are breaking that stigma…Being your best self is a closer reality than you think.

Renowned mental health therapist Rashad Mills shares his inspiring journey with us an ...