4 week rapid fat loss completed to kick off the 2023 prep for this season, but why...... is the the new exciting way to prep for shows, is it a hype for instagram and a new exciting BB thing to do.... or was it simply a effecting way of periodising our prep and work load to work most effectively for the desired out come ... join me on todays episode where I will discuss in details how I lost nearly 12kg in 4 weeks, the effects and methods and do I think it has a place in prep .