Todays episode I discuss briefly the maintenance phase and de-load period I have just undergone and how its impacted my training, recovery and progress, being more open to trying new methods and new styles might be the key your looking for for the next level of progress your missing ..... but RONNIE & DORIAN didn't do it !!!!! okay hun, take a listen and ill talk you through why that rule doesn't apply

and for reference the NBA player I was referring to is Yao Ming (lol) who sits at 7ft 5