The Triple F- Fine, Fresh & F**king Fantastic | Podcast on RSS.com

The Triple F- Fine, Fresh & F**king Fantastic

The Triple F- Fine, Fresh & F**king Fantastic

by Brad

Fitness Nutrition Entertainment News

Season 2

NFM- Show day round up

Maggies pro show - 7 week prep round up, show highlights, hiccups and plans going forward for the remainder of the season

2Bros scotland - Recap

Todays episode we round up the weekend of Nath and Hannah at the 2 bros Scottish regional, bikini and MP classes, I go over some of the not so obvious requirements of coaches on show day and why for me its essential to be there every step of the way.

Bullet proof minset

A requested episode, how I channel thoughts, behaviours and actions in life to reflect my goals, there was once a time I was a very different person, this is how I changed and some thought processes I use to help keep me in line with my beliefs and dreams

Sweden Pro Qualifier- The post show catch up

weekend away at the Gasp pro qualifier in Sweden, round up of the weekend, the peak week, show day and judges feedback with the plans moving forward

THE RETURN

okay back after a longgggg hiatus, the relaunch of the triple F podcast is back, I didnt drop off the face of the planet, I just let the podcast slip, soooo back with a simple catch up feeling fine, fresh & F**king fantastic

Season 1

Quick Tips To Get the best experiences from your prep

Some very common mistakes made in an athletes prep, and with a few minor tweaks and a light shed on the right direction, these very simple adjustments can make the difference in a positive experience from your season or not so much .... don't leave it to chance

Low Hanging Fruits

The low hanging fruits we could be utilising, are these the secret to unlocking the progress and potential we are missing out on and also what's holding us back from very simple adjustments for maximal returns. as a tribe we always look for the best supplement, training model, training aid..... but what if we simplified it and brought it back to basics at ground zero.....are we nailing very simple tools which all have a huge impact on progression

Prep and nutty recomp update: 18th April

welcome ladies and gentlemen to a prep update, 7 weeks into prep now and just a little touching point with you all on hoe its going, recent updates and changes to food, training and PEDS, and also the plans for shows as everyone seems to think there is a secret one planned ..... all is revealed !!!!!

Special Guest-Lactic Addict Luke

Join me on this evenings episode where I have there young gun and absolute ~G that is lactic addict Luke, Luke is a online coach, competitive bodybuilder and just a all round legend and solid addition to this industry so of course we had to get him on the show. we talk coaching, bodybuilding and plans for the future. amazing guy and amazing guest, thank you greatly for coming on my man

"Planning and periodising Prep"

How to land perfectly in prep, the trick? its not just dieting and seeing where you land, plan your time frames, within those time frames you set specification and goals to match the environment and goals your setting. Prep is about planning and predicting the trends before they happen, don't leave it to chance

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